Using pads and gloves, punch bags or shadow boxing

45 min

High intensity motivational fitness class on an exercise bike.

45 min

Hiit class with or without kettle bells.

30 min

Challenging, fun and supportive outdoor early morning fitness session

45 min

Outdoor fitness

1 hr

Kettle Bell Class in the garden

45 min

One to one training or two to one training with a friend or partner.

1 hr