BOXERCISE: A martial arts based, non-contact class using pads & gloves that is fun and caters for all fitness levels. Using boxing moves to motivational music, this class will give you an all over body workout and will improve your stamina, fitness & technique. suitable for both male and female participants. 45 minutes.
INDOOR GROUP CYCLING: Burning calories at its best without any impact or complicated moves. Motivational music and instructor. Suitable for all fitness levels and male and female participants. 45 minutes.
OUTDOOR FITNESS: Challenging, fun and supportive workout with different fitness drills each week. Outdoor session to enjoy the surroundings. Suitable for all fitness levels and both male and female participants. 60 minutes.
BOXERCISE KIDS: Let your kids burn some energy, let of steam and improve their fitness in this Boxercise fitness class. Includes games and challenges whilst also learning glove and pad techniques.