BOXERCISE: Boxercise classes blend traditional boxing techniques using gloves and pads, with cardiovascular workouts, providing a dynamic way to boost fitness levels and enhance strength. Suitable for all fitness levels, emphasising technique and agility whilst fostering a supportive community. Join us to punch your way to health, build endurance and unleash your inner fighter.  Children must come with a partner. 45 minutes. 

Age 8+

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INDOOR GROUP CYCLING: A high intensity, motivational fitness class on an exercise bike. Burning calories at it's best  without any impact or complicated moves to very motivational music in a darkened room with strobe lights. Using sprints and hills to achieve the ultimate workout. These classes can only be booked directly through the gym. Not available on the booking system.  45 minutes. 

Age 16+

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OUTDOOR FITNESS: Invigorating outdoor fitness sessions every Friday evening from April through till October. Designed to maximise your potential, these fun workouts include a mix of cardio and strength drills along with engaging team games suitable for all fitness levels. Wrap up the week and experience the thrill of fitness in a supportive and energetic environment.  60 minutes. 

Age 14+

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CIRCUITS: Circuits is a dynamic workout that varies weekly, utilising equipment to deliver an effective full body regimen, tailored for all fitness levels. This session combines cardiovascular and resistance exercises guaranteeing real results and an engaging experience. 60 minutes

Age 16+ 

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FIGHTING FIT: Fighting Fit offers a dynamic, martial arts-inspired workout that allows you to punch and kick your way to fitness success. this high energy session provides full body cardio workout whilst helping you burn fat, relieve stress and enhance coordination. Join us to transform your fitness journey in an empowering and motivating environment.  45 minutes

Age 14+

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TRANSFORM: Transform is a strength and tone class that utilises targeted reps and resistance rounds to engage all major muscle groups including the upper body, lower body and abs. This dynamic approach  not only enhances your strength but also tones your physique, effectively reshaping your body. 45 Minutes. 

Age 16+

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HIIT: High intensity interval training is designed to elevate your fitness journey. HIIT maximises calorie burn through quick transitions between cardio exercises with minimal rest. Experience unparalleled motivation in a supportive environment. 30 Minutes.

Age 16+

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CORE BLAST: Core Blast is a fast paced 25 minute workout designed to fire up your entire midsection and leave you feeling strong, balanced and energised. This class combines targeted core exercises with dynamic movements to build strength in your abs, obliques, lower back and hips- because a powerful core supports everything you do. Expect short, intense intervals, minimal rest and scalable options for all fitness levels. Whether you're adding it to another session or squeezing in a quick workout, core blast delivers maximum results in minimal time. 

Age 16+

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PUMP: Pump is a high energy , 45 minute weighted workout designed to build strength, tone muscle and boost endurance. Using light to moderate weights and high repetitions, this full-body class targets all major muscle groups through a motivating mix of squats, presses, lifts and core work set to energising music. Fully scalable and suitable for all fitness levels, participants can adjust weights and intensity to match their ability, making it perfect for beginners and seasoned lifters alike. Expect a fun, supportive atmosphere that delivers an effective total-body workout and leaves you feeling strong and accomplished. 45 Minutes. 

Age 16+

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BODY BLITZ: Body Blitz is a high intensity, full- body aerobic workout choreographed to energising music that primarily enhances cardiovascular fitness and stamina. It ensures an engaging and effective workout for all fitness levels. Join us to unleash your potential and achieve your fitness goals in a motivating environment. 45 Minutes. 

Age 14+

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EARLY FIT: A sunrise outdoor invigorating fitness session roaming by the sea undertaking a number of different fitness drills to start your day off the right way. Running from March to October. 45 Mins.

Age 16+

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