Strength and toning class
- 45 min45 minutes
- 3 British pounds£3
- Stoke Damerel community college
Strength and tone class using reps based weights and resistance rounds to work all the major muscle groups including the upper body, lower body and abs. This will build on your strength and will tone and change your body shape.
Full refund will be given if the class is cancelled within 2 hours of the start time. If the class is cancelled after this time, no refund will be given. All PT sessions must be cancelled 24 hours in advance in order to reschedule the session. If classes are purchased from any offer, the same rule applies.