Using pads and gloves, punch bags or shadow boxing
- 45 min45 minutes
- 3 British pounds£3
- Monday: Stoke Damerel Community College, Thursday: Plymstock School
A martial arts based, non contact class that is fun and caters for all fitness levels. Using boxing moves in a circuits format and motivating music, this class will give you an all over body workout and will improve your stamina, fitness and technique. Each round can be done using gloves and pads or shadow boxing so having a partner is not essential. Suitable for all ages and either one person or all the family. 8+ (Children and adults) Mondays 6-6:45pm- Stoke Damerel Community College Thursdays 6-6:45pm- Plymstock School
Full refund will be given if the class is cancelled within 2 hours of the start time. If the class is cancelled after this time, no refund will be given. All PT sessions must be cancelled 24 hours in advance in order to reschedule the session. If classes are purchased from any offer, the same rule applies.