Life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose...

What is Bootcamp? Well for starters, it's intervals between running and weight training. It's an intense workout that leaves you...

Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and...

Circuit training is a combination of a number of exercises performed with short rest periods between them for either a set number of...

Indoor Group Cycling; first introduced as Spinning™ in the 1990’s, by Johnny Goldberg and Mad Dogg Athletics; is now one of the most...

Kettlebells originated in 17th century Russia where pyramid-shaped weights called “giri” were used on huge scales to measure grain, feed...

Running is often the first choice of new fitness enthusiasts because of the low start-up costs, the fact that you can do it just about...

If you're like the rest of us, stress is a regular part of your day. Some statistics suggest that up to 77 percent of us feel the...

Sitting at a desk all day sounds like the norm if, like me, you have a 9-5 office job. Because of technology, you literally never have to...

Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and...

Running and exercise in general is good for you – we all know that. It’s also more-ish, and there’s a fair chance you experience the...