If the shoe fits
By Jenny Whalley Lots of people lately have noticed that with an increase in regular activity and the return of outdoor fitness, that...
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misfitfitness
Feb 25, 20222 min read
The benefits of Boxing for Kids
Why is boxing beneficial for kids?…. #1 Self Defense Boxing allows the kids to get the hang of battling punches, for example, uppercuts,...
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misfitfitness
May 5, 20192 min read
Word Of The Day; 3 Reasons Why Short Workouts Can Be Better Than Longer Ones
Life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose...
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misfitfitness
May 5, 20193 min read
Bootcamps; Get out & Work Out!
What is Bootcamp? Well for starters, it's intervals between running and weight training. It's an intense workout that leaves you...
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misfitfitness
May 5, 20193 min read
Boxing For Fitness
Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and...
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misfitfitness
May 5, 20192 min read
Adding Circuit Training To Your Gym Routine
Circuit training is a combination of a number of exercises performed with short rest periods between them for either a set number of...
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misfitfitness
May 5, 20193 min read
You Spin Me Right Round: Indoor Group Cycling
Indoor Group Cycling; first introduced as Spinning™ in the 1990’s, by Johnny Goldberg and Mad Dogg Athletics; is now one of the most...
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misfitfitness
May 5, 20192 min read
The Six Benefits Of Kettlebell Training!
Kettlebells originated in 17th century Russia where pyramid-shaped weights called “giri” were used on huge scales to measure grain, feed...
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misfitfitness
Feb 15, 20193 min read
The Ultimate Rundown For New Runners
Running is often the first choice of new fitness enthusiasts because of the low start-up costs, the fact that you can do it just about...
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misfitfitness
Feb 15, 20192 min read
For a stress-free life, try exercise
If you're like the rest of us, stress is a regular part of your day. Some statistics suggest that up to 77 percent of us feel the...
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misfitfitness
Feb 15, 20193 min read
8 Great Moves To Stay Active At Your Work Desk
Sitting at a desk all day sounds like the norm if, like me, you have a 9-5 office job. Because of technology, you literally never have to...
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misfitfitness
Feb 15, 20193 min read
Why Stretching Is Important
Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and...
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misfitfitness
Feb 15, 20191 min read
Are You Addicted To Running And/ Or Working Out?
Running and exercise in general is good for you – we all know that. It’s also more-ish, and there’s a fair chance you experience the...
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