By Jenny Whalley Lots of people lately have noticed that with an increase in regular activity and the return of outdoor fitness, that...

Why is boxing beneficial for kids?…. #1 Self Defense Boxing allows the kids to get the hang of battling punches, for example, uppercuts,...

Life can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose...

What is Bootcamp? Well for starters, it's intervals between running and weight training. It's an intense workout that leaves you...

Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and...

Circuit training is a combination of a number of exercises performed with short rest periods between them for either a set number of...

Indoor Group Cycling; first introduced as Spinning™ in the 1990’s, by Johnny Goldberg and Mad Dogg Athletics; is now one of the most...

Kettlebells originated in 17th century Russia where pyramid-shaped weights called “giri” were used on huge scales to measure grain, feed...

Running is often the first choice of new fitness enthusiasts because of the low start-up costs, the fact that you can do it just about...

If you're like the rest of us, stress is a regular part of your day. Some statistics suggest that up to 77 percent of us feel the...

Sitting at a desk all day sounds like the norm if, like me, you have a 9-5 office job. Because of technology, you literally never have to...

Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and...

Running and exercise in general is good for you – we all know that. It’s also more-ish, and there’s a fair chance you experience the...