misfitfitnessMay 5, 20192 minWord Of The Day; 3 Reasons Why Short Workouts Can Be Better Than Longer OnesLife can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose weigh...
misfitfitnessMay 5, 20193 minBootcamps; Get out & Work Out!What is Bootcamp? Well for starters, it's intervals between running and weight training. It's an intense workout that leaves you breathle...
misfitfitnessMay 5, 20193 minBoxing For FitnessBoxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power...
misfitfitnessMay 5, 20192 minAdding Circuit Training To Your Gym RoutineCircuit training is a combination of a number of exercises performed with short rest periods between them for either a set number of repe...
misfitfitnessMay 5, 20193 minYou Spin Me Right Round: Indoor Group Cycling Indoor Group Cycling; first introduced as Spinning™ in the 1990’s, by Johnny Goldberg and Mad Dogg Athletics; is now one of the most popu...
misfitfitnessMay 5, 20192 minThe Six Benefits Of Kettlebell Training!Kettlebells originated in 17th century Russia where pyramid-shaped weights called “giri” were used on huge scales to measure grain, feed ...
misfitfitnessFeb 15, 20193 minThe Ultimate Rundown For New RunnersRunning is often the first choice of new fitness enthusiasts because of the low start-up costs, the fact that you can do it just about an...
misfitfitnessFeb 15, 20192 minFor a stress-free life, try exerciseIf you're like the rest of us, stress is a regular part of your day. Some statistics suggest that up to 77 percent of us feel the physica...
misfitfitnessFeb 15, 20193 min8 Great Moves To Stay Active At Your Work DeskSitting at a desk all day sounds like the norm if, like me, you have a 9-5 office job. Because of technology, you literally never have to...
misfitfitnessFeb 15, 20193 minWhy Stretching Is ImportantFlexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and l...
misfitfitnessFeb 15, 20191 minAre You Addicted To Running And/ Or Working Out?Running and exercise in general is good for you – we all know that. It’s also more-ish, and there’s a fair chance you experience the “run...