misfitfitnessApr 25, 20234 minIf the shoe fits By Jenny Whalley Lots of people lately have noticed that with an increase in regular activity and the return of outdoor fitness, that...
misfitfitnessFeb 25, 20222 minThe benefits of Boxing for KidsWhy is boxing beneficial for kids?…. #1 Self Defense Boxing allows the kids to get the hang of battling punches, for example, uppercuts,...
misfitfitnessMay 5, 20192 minWord Of The Day; 3 Reasons Why Short Workouts Can Be Better Than Longer OnesLife can get pretty busy—so busy that it seems like there simply isn’t enough time to get in a good workout. Whether trying to lose...
misfitfitnessMay 5, 20193 minBootcamps; Get out & Work Out!What is Bootcamp? Well for starters, it's intervals between running and weight training. It's an intense workout that leaves you...