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Bootcamps; Get out & Work Out!
What is Bootcamp? Well for starters, it's intervals between running and weight training. It's an intense workout that leaves you...
misfitfitness
May 5, 20193 min read
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Boxing For Fitness
Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and...
misfitfitness
May 5, 20193 min read
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Adding Circuit Training To Your Gym Routine
Circuit training is a combination of a number of exercises performed with short rest periods between them for either a set number of...
misfitfitness
May 5, 20192 min read
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For a stress-free life, try exercise
If you're like the rest of us, stress is a regular part of your day. Some statistics suggest that up to 77 percent of us feel the...
misfitfitness
Feb 15, 20192 min read
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