misfitfitnessMay 5, 20193 minBootcamps; Get out & Work Out!What is Bootcamp? Well for starters, it's intervals between running and weight training. It's an intense workout that leaves you...
misfitfitnessFeb 15, 20192 minFor a stress-free life, try exerciseIf you're like the rest of us, stress is a regular part of your day. Some statistics suggest that up to 77 percent of us feel the...